75 S. Colony Street, Meriden, CT 06450
Call Now! (203) 238-0427

Programs

Adult Martial Arts

Our beginner-friendly, super-fun Meriden martial arts classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.

Check out our "infamous" online special by clicking here! This lets you try us out risk-free so you can make sure you love our program before signing up for a membership.

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Birthday Parties

Martial Arts Birthday Parties are loved not only by kids... but by parents, too. Why? Because we do a lot of work to ensure your child has an AMAZING time - while you get to relax! You're welcome to help out as much as you'd like, but you can also hang back and enjoy the company of your friends and family.

Your child will love the party, too. In fact, kids rave about these things for months after they happen. But because of this our martial arts birthday party schedule fills up fast! Call now to secure your spot.

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Cage Fitness

Meriden Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over five - 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system.

The rounds are broken up into following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.

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Kids Martial Arts

Discover the Meriden kids martial arts program that kids can't get enough of... and parents love just as much. Kids enjoy the fun games, challenging activities, and striving to advance through the ranks. Parents love how these classes help their kids get focused, fit, and more respectful than ever.

We cater to kids of all ages, experience levels, and fitness levels. No one is excluded or left out here - which is one reason so many kids love martial arts over team sports. Click here now to let your child test drive it firsthand!

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Summer Camp

Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?

Introducing our Meriden Summer Camp: The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited).

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Brazilian Jiu Jitsu

This isn't our "hobby". It's our life. We've spent years crafting our Brazilian Jiu Jitsu program to make it powerful, effective, and fun.

The result: Amazing techniques from around the world, passionate hand-selected instructors, and tons of fun, community, and support. Click now to get started with our amazing web special today!

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Capoeira

Capoeira is a dance / martial art whose origins date back hundreds of years to Brazil. Seeking to rebel and escape, African slaves plotted against their terrible captors. However, if they were seen training each other in combat, they would be killed or sold. They needed to somehow prepare for battle without their captors realizing it.

So they got clever, and disguised their powerful martial art as a dance, creating Capoeira in the process. Today, Capoeira has evolved into a fun, challenging sport engrossed in song, friendly competition, and packed with powerful full-body workouts. Come experience it for yourself with our Meriden Capoeira classes today!

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About Meriden, CT

Meriden, CT. Meriden is a city in New Haven County, Connecticut, United States, located halfway between the regional cities of New Haven and Hartford. In 2010, the population of the city was 60,868.

Meriden, CT, with surrounding areas in Wallingford, Middletown, Berlin, Southington, or Middlefield , is home to Valentin Karate, a Martial Arts facility focusing on programs in Adult Martial Arts, Birthday Parties, Cage Fitness, Kids Martial Arts, Summer Camp, Brazilian Jiu Jitsu, and Capoeira.